Using Your Workout To Fight Depression: The Benefits of "Green Exercise" and Avoiding Creepy Dudes

Friday, May 16, 2014 by Meg   •   Filed under Physical Health and Emotion

Numerous studies link exercise to mental health improvement, possibly due to the release of endorphins or assistance in regulating stress response systems.

But I have a confession to make: I hate going to the gym. 

There, I said it. It's not the actual exercise part, not really. It's more that I always get stuck on a stair climber next to those people who barely sweat in their unwrinkled workout clothes, while I huff away in my yoga pants and three-day-old socks. 

Then, there's always that creepy dude in the corner who seems intent on watching the people on the stair climbers, regardless of their sock situation. 

"Hey, baby. I've got something you can climb..." 

Pass, creepy dude. 

Luckily, there might be a better way to exercise, one that leads to higher rates of emotional benefits....  continue reading

5 Ways Your Hormones Are Affecting Your Brain: The Menstrual Cycle, Anxiety, Memory, Exhaustion and Chocolate

Friday, April 11, 2014 by Meg   •   Filed under Physical Health and Emotion

The only reason I'm able to post this is because I'm extremely caffeinated. Coffee or no, if someone doesn't give me some chocolate soon, I may lose my shit.

Maybe it's not that bad, but we've all had those days. Oddly, their appearance may not be related to chocolate withdrawal. Hormones play an important role in the way we perceive the environment. The hormones related to menstrual cycling can alter everything from sleep, to obsessive thoughts, to motivation and even the susceptibility to addictive substances.

Addictive substances...like chocolate right?...  continue reading

Can The Weather Make You Depressed? Seasonal Affective Disorder, Depression and Vitamin D

Thursday, January 30, 2014 by Meg   •   Filed under Physical Health and Emotion

GET OUTSIDE, SUCKERS!

Yeah, right. It's about two hundred degrees below zero, and snow is bullshit.

Something to consider, though: it is usually right around this time of year when depressive symptoms spike, particularly for those in colder climates. And researchers say that some of these mood changes might be related to low vitamin D levels....  continue reading