5 Ways Your Hormones Are Affecting Your Brain: The Menstrual Cycle, Anxiety, Memory, Exhaustion and Chocolate

Friday, April 11, 2014 by Meg   •   Filed under Physical Health and Emotion

The only reason I'm able to post this is because I'm extremely caffeinated. Coffee or no, if someone doesn't give me some chocolate soon, I may lose my shit.

Maybe it's not that bad, but we've all had those days. Oddly, their appearance may not be related to chocolate withdrawal. Hormones play an important role in the way we perceive the environment. The hormones related to menstrual cycling can alter everything from sleep, to obsessive thoughts, to motivation and even the susceptibility to addictive substances.

Addictive substances...like chocolate right?...  continue reading

Can The Weather Make You Depressed? Seasonal Affective Disorder, Depression and Vitamin D

Thursday, January 30, 2014 by Meg   •   Filed under Physical Health and Emotion

GET OUTSIDE, SUCKERS!

Yeah, right. It's about two hundred degrees below zero, and snow is bullshit.

Something to consider, though: it is usually right around this time of year when depressive symptoms spike, particularly for those in colder climates. And researchers say that some of these mood changes might be related to low vitamin D levels....  continue reading